Solid week - but still no announcement!

Last week was a really solid week of training.  I'm pleased with how things got fitted in and just worked really well. And I managed to get a couple of those elusive strength sessions in there.  By the end of it, I was pretty well fatigued and right up for a rest day today.

With 4 weeks to The Virgin Active London Triathlon, it's a perfect  length of time to put in some more solid work and decent recovery fitted in.  And with MrTOTKat well on the mend, we'll even be getting some rides in together which will be so nice!  I've really missed doing parkrun together and our first one back was this weekend.  OK, there was cake, but I went out for a 3 hour ride straight afterwards and used up all the carbs.

Still waiting to hear the announcement of who won the Team Freespeed Virgin Active competition, but with less than 4 weeks to the London Triathlon am starting to lose hope a little...