The red session is a brick run off a bike ride where I realised I had utterly the wrong bra on and running really was not an option, so I stopped after about 90 seconds. Otherwise, a clean, green week with 50 mince pies earned on the @vulpinecc effort scale.
And a lot of fitness gained (solid blue line; dotted is projected from now if I do nothing) - OK, so this week has 3 rest days in it, but that's life sometimes and recovery is needed to absorb the training load and not end up in a mess.
Pretty happy with that and it's a good start to a solid training block into Mallorca.
