LCHF Running: How to Get Started

Thanks to Prof Tim Noakes at @AskProfNoakes for this guide for how to get on the road to being a runner who doesn't rely so heavily on carbs for fuel.  I'm surprised I didn't stumble across this podcast before today, but there it is.  I've downloaded the back catalogue and the shows are all very short, so it shouldn't take long to catch up and then be waiting for more.

I've asked a question about the amount of carb he recommends is good for an average runner and what that is based on; hopefully it'll get answered at some point, but I imagine he gets a *lot* of questions!