Sunday, 21 September 2014

Heeeere comes Ripon!

What a weekend this one has been!  I think there must have been some kind of breakthrough in my running in the last 7-10 days as my 20 mile run on Saturday this weekend, I averaged 10:26/mile!


Compared with just under 12:00/mile last weekend.  With ease.  And I felt fine.  And I went out and ran another 12 miles today with MrTOTKat.

Yay!

So, I've been training on the flat, specifically for Thames Path, but Round Ripon is in two weeks time and... well... lookee here at the profile:-


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1 comment:

  1. PAKennedyMonday, 22 September 2014 at 01:39:00 BST

    Wow. That's quicker than I used to run half marathon distance on pretty flat terrain. But then you are frighteningly fit in comparison to my best ever peak.

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